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Signs of social anxiety…

Social anxiety can feel different for different people. People with social anxiety often replay conversations, sometimes from a long time ago. These are some signs that may suggest social anxiety:

Excessive self-consciousness:

People with social anxiety often feel excessively self-conscious and worry about being negatively judged or scrutinized by others. They may believe that others are constantly watching and evaluating their every move, leading to a heightened sense of self-awareness.

Fear of embarrassment:

There is a persistent fear of embarrassing oneself in social situations. This fear can be related to speaking in public, meeting new people, participating in group activities, or even simple interactions like making small talk.

Avoidance of social situations:

Social anxiety may lead individuals to avoid or limit their participation in social events or activities. They might decline invitations, cancel plans, or find excuses to avoid situations that trigger their anxiety.

Physical symptoms:

Social anxiety can also manifest in physical symptoms, such as sweating, trembling, blushing, rapid heartbeat, shortness of breath, nausea, or an upset stomach. These symptoms can occur as a result of the body’s natural stress response.

Negative thoughts:

People with social anxiety often have negative thoughts and beliefs about themselves, anticipating the worst outcomes in social situations. They may have a strong fear of rejection, criticism, or humiliation.

Overanalysing interactions:

After social interactions, individuals with social anxiety tend to overanalyse their performance and the reactions of others. They may excessively ruminate on perceived mistakes or awkward moments, reinforcing their anxiety for future interactions.

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