This 2-minute fix will show you that YOU ARE UNDERSTOOD, you’re not losing the plot and what you can do right now to put an end to it.
There’s so much stuff out there about how ‘we’re all struggling to cope’ and that ‘we’re all in this together……..’
But I suspect hearing this all the time isn’t helping, and you’re definitely feeling alone in all of this.
Constantly checking for symptoms, using Dr Google to find out more stuff than most medics know, whilst worrying where on earth you’re going to get a face mask from?
Trying to occupy the kids, not scream at your significant other, on top of being anxious about finances?
Maybe anxiety and worry are familiar foes or maybe this has all been triggered recently? What I do know is that at this current moment in time, you feel like you’re either going to spontaneously combust or just lose the will to live.
Keeping it all running, putting on a brave face and just doing your upmost to make the best of things.
But that anxiety and worry is just wearing you down. Not only the constant fear and worry spinning round and round on a loop in your brain, but the exhaustion of it all.
The exhaustion of all the ‘what if’ thoughts, that are always worst-case scenario.
The exhaustion of telling everyone it’ll be fine, when really, you’re sure it won’t be.
The exhaustion of trying to keep everyone safe.
The exhaustion of just doing what you have to get done every day.
I understand that sometimes you may feel absolutely fine and able to cope. Anxiety and worry are like that. You just get to the point when finally, you’re going to do something about this stress, worry and anxiety that plagues you, and suddenly you feel a bit better.
But, if you’re honest with yourself, you never really get to the point where you feel happy, truly happy and care-free, do you?
The problem with worry, anxiety and stress (call it what you will), is that it just waits for you round the corner, ready to pounce.
I’ve spent the last 25 years of my life helping women just like you be free of worry, stress and anxiety. I’m always learning, but think I’ve got all the right ingredients to get you where you want to be, as quickly and easily as possible.
I’ve created an anxiety ‘Help Now’ card which contains 6 techniques you can use for immediate relief when you feel that overpowering sense of overwhelm or stuckness and you just don’t know which way to turn. It can be downloaded to your phone, or printed and kept in your handbag, so you can access the techniques at all times, whenever you need help straight away to manage a situation when overwhelm and worry strikes. And remember, these techniques are written by an anxiety specialist psychologist.
To be able to download it, all you have to do is use your name and email address to open it.
Let me help you find a way forwards, out of the worry, stress and anxiety you’re feeling. You will emerge on the other side of these difficult times, as the best version of yourself; feeling confident, capable and calm, ready to take the world on. Are you ready to become a Fearless Female?
Complete the form below to download this free anxiety ‘Help Now’ card and get the help you need fast.