Common Thinking Distortions
This first short video runs through some of the most common thinking distortions, how they may be impacting your happiness and what you can do about them.
Changing your thoughts and thinking patterns is an essential part of freeing yourself from anxiety.
Here are a final couple of important points about how and what you think.
If you are interested in finding out more about your thinking style, there is a Help Now card dedicated to them:
They are currently on offer and the whole pack of 12 can be yours for just £5.97.