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latest news and views from The fearless female blog

Mental health takes the spotlight on World Mental Health Day because it’s a reminder that our emotional and psychological well-being is just as important as our physical health. Reducing Stigma: Many people still feel shame or embarrassment about discussing their mental health issues. World Mental Health Day helps break…
Driving anxiety is far more common than you think. Sometimes driving anxiety is part of feeling anxious generally, however some may only feel anxious about driving. Driving anxiety may be the result of being involved in a car accident or it may as a result of modelling driving anxiety….
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It’s really normal to feel anxious AND depressed at the same time. Depression and anxiety are two distinct mental health conditions, but they often coexist and can influence each other. While they have their own unique features, there are several ways in which depression and low mood are linked…
How has your summer been, have you found chance to take stock of your life and things you’d like to change? When schools re-open after the summer break, it can feel like the start of a new year. Are there negative patterns you’ve found yourself running or have you…