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latest news and views from The fearless female blog

If you’re serious about overcoming anxiety, let me help you get there. I’m offering 25% off everything on Amazon until midnight on Cyber Monday. I firmly believe that nobody should have to live with anxiety which is how Fearless Female was born. I’m expensive, and not everybody can afford my one-to-one fees, so I put…
I’ve got a solution for every problem you have. My problem is that I don’t want anyone to struggle on thinking they’re stuck with anxiety (and everything that comes with it). Solving a problem like anxiety means learning how to do things differently and practising this. I’ve created lots of step-by-step guides about how to…
Self-love and overwhelm are two important things that I help people deal with daily. They may sound like two entirely different concepts, but there is a distinct overlap. It’s crucial to work on self-love to reduce any feelings of overwhelm. Here’s how you can work on appreciating yourself and be free of overwhelm:…
It’s difficult not to notice all the Halloween stuff in the shops which seems to increase every year. I spotted banners for sale in the supermarket with ‘fright night’ on them which made me think about our fascination with fear. Although I work with all sorts of problems, I’m…
I’d popped to the supermarket on my way home from work last week and was having a ‘senior moment’ trying to remember what I needed to pick up. I was a bit oblivious to the world around me, and cursing myself for forgetting my glasses when I realised a…
People with anxiety can often be called controlling, obsessive or bossy and being called a control freak is now part of our everyday language. Whilst you may have elements of all or some of this in the way you behave, there’s an important reason behind it. You may feel…