There are lots of myths around anxiety, how it works and how to stop it.
The problem with faulty information is that it will probably be stopping your recovery from anxiety.
My anxiety workbook is not only a perfect solution to anxiety but will explain exactly what will stop anxiety and what will maintain it. The workbook will be available to buy individually, very soon.
This is the first of the 2 most important myths……..
1. You need to understand the origins of your anxiety.
The second most important myth around anxiety is:
2. Anxiety is just something you’re born with.
- I want to be less anxious but maybe that’s just how I’m wired?
- My grandmother was anxious, my mother was anxious, maybe I’m just born anxious too?
- I’ve always been an anxious person. I probably just have the gene for it.