I’ve got a solution for every problem you have. My problem is that I don’t want anyone to struggle on thinking they’re stuck with anxiety (and everything that comes with it).
Solving a problem like anxiety means learning how to do things differently and practising this. I’ve created lots of step-by-step guides about how to do this for yourself. Follow this link to find all these resources (for FREE) on my website and on my Instagram page here.
It never ceases to amaze me how many people have these resources at their fingertips and don’t follow through with them. All these things are FREE, and they will really help reduce your anxiety.
You don’t need any special skills, and they don’t take much time to do.
Anxiety sometimes becomes a part of people’s identity, sort of like an invisible friend (enemy). I hear clients talk about anxiety as if it’s the part of them that makes the best decisions and keeps them safe. Please remember that anxiety is just fear by another name; do you really want to allow fear to guide you through life?